Step into your Feminine Leadership...
with easy tips from my blog
If you don't know where to start when it comes to embracing your feminine power and leadership practice, you can find more information on the issues facing women in the corporate, government and social sectors in my blog. I share personal anecdotes and guidance to help you start your journey to fully embracing your feminine leadership style.
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Wherever you go, there you are…
Running from discomfort won't solve the problem. Because until you address the underlying issues within, they'll follow you wherever you go.
The Gut-Brain Connection: How Chronic Stress Wreaks Havoc on Your Health (and How to Stop It)
Your gut is one of the loudest parts of your body and it’s the centre where all the important neurochemicals are produced such as GABA, serotonin, norepinephrine, dopamine, acetylcholine and melatonin. These neurochemicals are responsible for cognition, mood regulation and even sleep.
Feeling Stuck? How Your Body Can Help You Break Through with the Power of Interoception
Interoception is the sense that provides information about the internal state of your body. It's all about those subtle signals your body sends you, often without you even realising it.
Recharge, Reset, Repeat: The Importance of Making Rest a Priority
But here's the deal: if we don't make rest a priority, we're not serving our clients, our family, our friends and we’re actually doing ourselves a disservice.
Chronic stress and burnout can wreak havoc on our bodies and minds, leading to a whole host of physical and mental health issues. When you're constantly on the go, your nervous system can get stuck in "fight or flight" mode, leading to chronic stress and burnout.
3 Nervous System Regulating Techniques to Kick Stress to the Curb
Unlike traditional stress management techniques that focus on changing your thoughts or behaviors, somatic techniques focus on using the body's own innate ability to heal and regulate itself. By incorporating practices like orienting, grounding, and pendulation into your daily routine, you can develop greater resilience to stress and better handle the demands of your life.
Work with me
If you are feeling called to tap into your intuition and develop a deeper understanding of your purpose, allow me to lead you on this journey. I will guide you through the various tools and techniques I have learned, to help you heal the imbalance within your sacred feminine and masculine energy, and find your way back to your most authentic self.