If you find yourself struggling with procrastination, you're not alone. So many of my clients come to me when they are having a hard time getting started - and staying - on track towards their goals.

But did you know that your nervous system plays a role in regulating your ability to focus and get things done?

While you might think that your procrastination and lack of motivation is a sign of laziness, the truth is that it's a complex physiological phenomenon rooted in your nervous system regulation. And your feelings of shame and self-blame are only perpetuating the cycle and keeping you locked in that energy.

What changed? What gave me the courage to throw caution to the wind and follow my dreams?

I did the self-work.

I dove deep. I faced the aspects of myself I had been shamed for, and had disowned.

I examined the unconscious beliefs that were running the show, sabotaging my decisions and my choices.

What changed? What gave me the courage to throw caution to the wind and follow my dreams?

I did the self-work.

I dove deep. I faced the aspects of myself I had been shamed for, and had disowned.

I examined the unconscious beliefs that were running the show, sabotaging my decisions and my choices.

Limiting beliefs are the stories you tell yourself that prevent you from living the life you truly desire.

These are often subconscious programmings that stop you from applying for that job, sharing your ideas in a meeting or putting yourself forward for that project because you think you’re not good enough.

An intrapreneur often has many of the same characteristics – they are innovative, driven, solutions focused and passionate. The key difference is they are using their skills to create change within the system.

Not everyone is an entrepreneur and not everyone needs to be or wants to be - and we need to start celebrating that.