Step into your Feminine Leadership...
with easy tips from my blog
If you don't know where to start when it comes to embracing your feminine power and leadership practice, you can find more information on the issues facing women in the corporate, government and social sectors in my blog. I share personal anecdotes and guidance to help you start your journey to fully embracing your feminine leadership style.
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Recharge, Reset, Repeat: The Importance of Making Rest a Priority
But here's the deal: if we don't make rest a priority, we're not serving our clients, our family, our friends and we’re actually doing ourselves a disservice.
Chronic stress and burnout can wreak havoc on our bodies and minds, leading to a whole host of physical and mental health issues. When you're constantly on the go, your nervous system can get stuck in "fight or flight" mode, leading to chronic stress and burnout.
3 Nervous System Regulating Techniques to Kick Stress to the Curb
Unlike traditional stress management techniques that focus on changing your thoughts or behaviors, somatic techniques focus on using the body's own innate ability to heal and regulate itself. By incorporating practices like orienting, grounding, and pendulation into your daily routine, you can develop greater resilience to stress and better handle the demands of your life.
Work with me
If you are feeling called to tap into your intuition and develop a deeper understanding of your purpose, allow me to lead you on this journey. I will guide you through the various tools and techniques I have learned, to help you heal the imbalance within your sacred feminine and masculine energy, and find your way back to your most authentic self.
