There are two types of trauma, trauma with a Big T and trauma with a little t.

Trauma with a little t refers to any event or ongoing situation that causes distress, fear, and a sense of helplessness may qualify as little t trauma. This could include a hard breakup, feelings of rejection and abandonment, challenging friendships (bullying), loss of job or financial worry, not having your emotional needs met. These are the ‘traumas’ we can work with in these sessions.

Trauma with a Big T includes sexual assault, war, natural disasters, violent crimes, a school shooting, or a serious car accident. If you have experienced any of these, I highly recommend you work with a qualified and registered psychologist who specialises in Trauma Therapy. I do not work with Trauma with a Big T.

Your nervous system is unique, and no two nervous systems are alike. What works for you won’t necessarily work in the same way with someone else. It also takes time to build trust and safety to co-regulate and from there the work starts on rewiring. You can’t rush nervous system work. It’s kind of like going to the gym. If you haven’t been exercising and suddenly start hitting the gym hard every day, twice a day, the impact is going to be detrimental to your body and not sustainable in the long term. Working with the nervous system is a process and not something I will rush.

Once you book, I’ll be in touch and we can set up a regular date and time that works for us!

Because I work globally, I offer my sessions online via Zoom.

I’d be really surprised if this happens. I’ve poured my heart and soul into creating this container to help you feel nurtured, centered and grounded as you manifest your dream life. I KNOW this work works, I’m living proof of it. I do not offer refunds for this series – I fully stand behind all the incredible value within this package and I’m 110% in to nurture and support you to rewire your nervous system. You also need to be 110% committed to making the changes you need.

The short answer is: No, I cannot guarantee your results - because YOU need to do the work, put in the effort and show up for yourself even when it’s challenging, feels sticky and looks messy.

There is no quick fix for your nervous system, no magic pill to take to undo the years of conditioning that has gotten you where you are.

Sometimes you’ll see massive shifts, sometimes the results take longer - it all depends on what’s happening within YOUR nervous system.

What I can guarantee is that I will show up for you and support you through the mess. What you learn through this will be information you can take through the rest of your life.

Absolutely! I want to make this as accessible to you as possible because I know how important this work is and how transformative it has been for me. You can pay in 6 monthly instalments, and you can choose whether to pay in USD or AUD.

I have a Bachelor of Law from Murdoch University and a Master of Science, Sustainability Management from Curtin University, Western Australia. I have over 15 years experience working in the corporate sector, both in Australia and the UK. I’ve spent the last 5 years in the executive suite, mentoring and managing large teams. My most recent role is as Associate Director of a large multi-national consultancy.

I’m also a certified Meditation and Mindfulness Teacher, Reiki II practitioner and Crystal and Metaphysical Healer.

Outside of my lived-experience with complex trauma (c-PTSD) and my personal healing journey, I have undertaken a number of courses through NICABM and PESI AU.