3 Ways to Overcome Procrastination

Your 10 Minute Guide to Simple Somatic Practices to Help You Banish Procrastination and Get Sh*t Done

 

Powerhouse business and career women don’t have time for procrastination.

So why does it strike at the WORST possible time?

  • Deadline looming?...You discover a new trend of Tiktok and end up down a rabbit hole.

  • Big speech to prepare?…Suddenly the pantry needs a full overhaul and you’re labelling everything alphabetically.

  • Need to prepare some content for a launch?...Jamie Fraser and wine seem like the perfect way to spend the next four evenings.

And then, when it’s crunch time you start beating up on yourself because you knew you “should” be doing “all the things” but couldn’t find the energy or motivation to do any of the things you were supposed to do.

Am I right?

 

And now the pressure is on to get sh*t done

(and that’s not fun!)

It’s got you questioning –  “What’s wrong with me?! WHY do I keep doing this to myself?!”

But guess what? It’s NOT your fault.

There is nothing wrong with you.

You are NOT lazy.

Your nervous system is dysregulated which is triggering a physiological response that results in procrastination.

So instead of tumbling down the shame-spiral take a beat and recognise that your nervous system is doing exactly what it was built to do – help you survive.

And whilst you might not be playing possum because a tiger is chasing you, procrastination symptoms are similar to the freeze mechanism and could be telling you that you need to check in with your stress levels.

So if  you…

  • find yourself stuck in the cycle of imposter syndrome, doubting your accomplishments and fearing exposure

  • have a list of tasks that are so long you don’t even know where to start

  • feel like you’re spinning your wheels and getting nowhere

  • find yourself with no motivation to move or work or even get off the sofa

These are all signs your nervous system is currently  in flight and / or freeze – all of which can lead to procrastination.

 

But there’s a way to get unstuck + stop procrastinating – in less than 5 minutes!

I’ve created this short 10 minute video, to help you recognise which state of dysregulation you’re in and then guide  you through three easy exercises that will help you move out of procrastination in less than 5 minutes!

 

Why this Guide is a Must Have...

 

Created for High Achievers:

Designed exclusively for driven business women who are ready to break free from procrastination and imposter syndrome, and unleash their full potential.

Backed by Science:

These strategies are grounded in the latest research on somatic psychology and nervous system regulation, ensuring you have the most effective tools at your disposal.

Practical and Actionable:

No fluff here. You'll find short videos that are packed with actionable steps that you can implement immediately, driving real and lasting change.

 
 

Don't let procrastination and imposter syndrome hold you back any longer.

It's time to step into your power, regain control of your time, and achieve the success you deserve.

Grab your copy of "3 Ways to Overcome Procrastination" now and become the unstoppable, confident, and accomplished boss babe you were meant to be.

 

Amanda's knowledge about the nervous system and aligning emotions is second to none. She was able to see and sense when I was in a particular state and help me to identify how I was feeling and to bring myself back to calmness.

- Sarah

Hi hi!

I'm Amanda and I help high-performing career and business women regulate their nervous system.

With almost 15 years working in male-dominated fields in the corporate sector, first as a corporate lawyer and then as a sustainability expert, I’ve been on the burnout cycle - twice! There’s an easier way to create and manifest, when you understand your nervous system and what your body is constantly communicating with you.

As someone living with c-PTSD (complex trauma) I know how transformative and powerful nervous system work can be. I’m passionate about helping incredible women like you create a life that lights you up without burning you out by helping you reconnect and rewire your nervous system.

A qualified meditation and mindfulness teacher and Reiki-healer,  along with lived experience and training in somatic and embodiment techniques for nervous system regulation, I combine practical guidance with feminine spirituality to provide you with holistic solutions to everyday problems.

Amanda is an author and has been featured on Elephant Journal and Tiny Buddha.

Working with a Amanda was a much needed intervention for my burned-out and overwhelmed self. She has a lovely, focused and intuitive approach to working with the whole person, and I felt seen and heard.

- Susan

Follow me on instagram @theamandalouisa

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